Observe how easily you can detect the benefits of Quitting soon after stopping.
Blood pressure and pulse rate
return to normal.
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
Breathing becomes easier. Bronchial
tubes begin to relax and energy
Coughs, wheezing and breathing
problems improve as lung function
increases by up to 10%.
Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to
the same as someone who has never smoked.
Nicotine and carbon monoxide
levels in blood reduce by half, oxygen
levels return to normal.
There is no nicotine in the body.
Ability to taste and smell is greatly improved.
Your circulation improves.
Risk of heart attacks falls to
about half compared to a person who
is still smoking.